Meat Vegan

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I primarily eat a vegan diet, but occasionally eat meat. Due to food sensitivities, I can't eat dairy, eggs, wheat, yeast (bakers & brewers), barley, oats, millet, rye, garlic, mushrooms, pumpkin, pineapple, kidney and pinto beans, cranberries, almonds and sugar cane.
Plant based protein info! Follow the link for a formula to calculate your own recommended daily intake of protein. 

Plant based protein info! Follow the link for a formula to calculate your own recommended daily intake of protein. 

— 2 months ago with 181 notes
#protein  #vegan  #vegetarian  #beans  #tofu  #seeds  #nuts  #daily intake 
I made these Rosemary Maple Corn Muffins from Love and Lemons today. I used brown rice flour instead of spelt (all I had) and they came out way crumbly but still tasting good. 
A few roasted recipes from L&L I’m going to try: 
Roasted Squash with Apple Salsa
Roasted Beet, Pear & Walnut Salad
Roasted Carrot Turmeric Soup
Chickpea Lemon-Miso Noodle Soup

I made these Rosemary Maple Corn Muffins from Love and Lemons today. I used brown rice flour instead of spelt (all I had) and they came out way crumbly but still tasting good. 

A few roasted recipes from L&L I’m going to try: 

Roasted Squash with Apple Salsa

Roasted Beet, Pear & Walnut Salad

Roasted Carrot Turmeric Soup

Chickpea Lemon-Miso Noodle Soup

— 2 months ago with 9 notes
#rosemary  #maple syrup  #corn muffins  #cornmeal  #vegan  #roasted  #squash  #salad  #apple salsa  #beet  #pear  #walnut  #recipe  #soup  #carrot  #turmeric  #chickpea  #miso  #lemon 
Kale Stem Pesto and a great selection of other gluten free and vegan recipes from Love and Lemons. This site has great search options for their recipe index (by diet, meal type, ingredient, etc.). I wish you could tick off which ingredients you don’t want in your dish, but this will do :) 

Kale Stem Pesto and a great selection of other gluten free and vegan recipes from Love and Lemons. This site has great search options for their recipe index (by diet, meal type, ingredient, etc.). I wish you could tick off which ingredients you don’t want in your dish, but this will do :) 

— 2 months ago with 8 notes
#kale  #kale stem  #pesto  #vegan  #gluten free  #recipe  #food blog 
ROASTED CAULIFLOWER & CHICKPEAS WITH ORANGE CUMIN DRESSING from In Pursuit of More blog. I’m going to try this one this weekend since I have all the ingredients on hand - and because roasted cauliflower falls somewhere near the top of my favourite things to eat. (It works really well in my favourite recipe of all - the unbeatable chickpea frittata.) 
Happy New Year! This blog turned 2 years old recently. I started it as a personal recipe index of exciting foods that I’m not allergic to, but I’m happy that other people are also getting some use out of it.

ROASTED CAULIFLOWER & CHICKPEAS WITH ORANGE CUMIN DRESSING from In Pursuit of More blog. I’m going to try this one this weekend since I have all the ingredients on hand - and because roasted cauliflower falls somewhere near the top of my favourite things to eat. (It works really well in my favourite recipe of all - the unbeatable chickpea frittata.) 

Happy New Year! This blog turned 2 years old recently. I started it as a personal recipe index of exciting foods that I’m not allergic to, but I’m happy that other people are also getting some use out of it.

— 3 months ago with 2 notes
#vegan  #cauliflower  #chichpeas  #roasted  #cumin  #orange  #tomatoes  #vegetarian  #recipe 
Homemade Coconut & Grapefruit Deodorant →

Can you tell I’m planning to buy some essential oils? ;)

— 4 months ago
#diy  #deodorant  #recipe  #coconut oil  #grapefruit oil 
martach:

Grapefruit and Lavender Aromatherapy Spray 
10 drops Pink Grapefruit Essential Oil (cold pressed)
10 drops Lavender Essential Oil (steam distilled)
2oz Spring Water
1 spray bottler, preferably an atomizer
Source

martach:

Grapefruit and Lavender Aromatherapy Spray 

  • 10 drops Pink Grapefruit Essential Oil (cold pressed)
  • 10 drops Lavender Essential Oil (steam distilled)
  • 2oz Spring Water
  • 1 spray bottler, preferably an atomizer

Source

— 4 months ago with 1 note
#grapefruit oil  #lavender oil  #aromatherapy spray 
Coconut Oil

I’ve switched to cooking primarily with coconut oil and I love that if I get the oil on my hands or somewhere, I just scoop it up and rub it in to my skin as a fantastic moisturizer :-)

— 4 months ago with 1 note
#coconut oil 
“For a calming after work scrub use Lavender and Chamomile, or even just Lavender. This one is great for gifts as most everyone enjoys the smell of fresh Lavender, and we all need help de-stressing.
For an invigorating energizing scrub, use Sweet Orange and Lemongrass. Or Sweet Orange and a little Orange Blossom Water. This one is sure to energize you for a full weekend of gallivanting.”
Source

For a calming after work scrub use Lavender and Chamomile, or even just Lavender. This one is great for gifts as most everyone enjoys the smell of fresh Lavender, and we all need help de-stressing.

For an invigorating energizing scrub, use Sweet Orange and Lemongrass. Or Sweet Orange and a little Orange Blossom Water. This one is sure to energize you for a full weekend of gallivanting.”

Source

— 4 months ago with 1 note
#recipe  #face scrub  #essential oils 
Avocado oil, brown sugar and cucumber face scrub for sensitive skin. 
This post recommends adding some vitamin E oil to your scrub since it “acts as a preservative, and prolongs the shelf life of the scrubs. It is also a great skin moisturizer and prevents and repairs free radical damage to our skin.”

Avocado oil, brown sugar and cucumber face scrub for sensitive skin. 

This post recommends adding some vitamin E oil to your scrub since it “acts as a preservative, and prolongs the shelf life of the scrubs. It is also a great skin moisturizer and prevents and repairs free radical damage to our skin.”

— 4 months ago with 2 notes
#face scrub  #recipe  #diy  #sensitive skin  #skin care  #vegan 
Also, microwaved potatoes seem like a nice quick lunch idea if you have minimal time for prep. 
I would precut these at home and toss them in olive oil and herbes de provence mix (no garlic for me bc of allergy) and then microwave at work. 

Also, microwaved potatoes seem like a nice quick lunch idea if you have minimal time for prep. 

I would precut these at home and toss them in olive oil and herbes de provence mix (no garlic for me bc of allergy) and then microwave at work. 

— 4 months ago with 2 notes
#potatoes  #microwave  #lunch  #quick lunch  #vegan  #gluten free 
5 Make-Ahead Vegan and Gluten-Free Lunches: Part 1 — Oh She Glows →

This is so good! I really need to get in the habit of cooking two grains and two beans on Sunday and assembling them in various ways for lunches. 

Here’s part 2

— 4 months ago with 4 notes
#vegan  #gluten free  #lunch  #recipes  #cheap food 

Yesssssss

I can’t eat garlic so I substitute it with some roasted onion - amazinG!

(Source: veganinspo, via backonpointe)

— 4 months ago with 79213 notes